Oct 5, 2023 · It works in unity with your body and influences how you handle stress, relate to others and make choices. What you let into your mind affects ...

The Healthy Minds Study (HMS) Student Survey is an annual web-based survey examining mental health, service utilization, and related issues among undergraduate ...

Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.

A 12-Minute Meditation for Rediscovering Your Essence ... Get mindfulness meditation practices, research, and special offers from our Mindful community delivered ...

6 Habits to Keep a Healthy Mind in a Healthy Body · 1. Meditate · 2. Exercise regularly · 3. Foster creativity · 4. Follow a healthy diet · 5. Connect with ...

Dec 29, 2022 · 1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain. Multiple research studies show ...

A feeling of care and kinship toward other people, promoting supportive relationships and supportive interactions. Skills: Appreciation, kindness, compassion.

NIH research has led to discoveries about how the brain controls movement and to a procedure known as deep brain stimulation (DBS). DBS improves symptoms of ...

Read tips and advice for managing and maintaining mental health including nutrition, exercise and good habits.